Training Log Archive: luegeIn the 7 days ending Jan 28, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
|
| |||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||
Tuesday Jan 28, 2014 #
8 AM
Orienteering (Mapping) 5:00:00 [0]
Did some remapping with Rohan and Bob - very hot and sunny the hole day....
Monday Jan 27, 2014 #
10 AM
Orienteering race 19:22 [5] *** 2.85 km (6:48 / km)
15c
Sprint Canberra Event 5 - ANU (Reverse chasing start)
The worst race in this series. Lost some time to control 2 (lost myself in the details) and 3 (didn't plan the route through). Couldn't decide which route to take to the long control 6 and then the biggest mistake - instead of going to 12 I went to 13 and afterwards to 12. Realised it when I was by 12 so I had to go back to 13. But at least I went directly to only the entrance to 13 already on the first time...
The worst race in this series. Lost some time to control 2 (lost myself in the details) and 3 (didn't plan the route through). Couldn't decide which route to take to the long control 6 and then the biggest mistake - instead of going to 12 I went to 13 and afterwards to 12. Realised it when I was by 12 so I had to go back to 13. But at least I went directly to only the entrance to 13 already on the first time...
Running warm up/down 10:00 [3]
Sunday Jan 26, 2014 #
MTB 1:30:00 [2]
Australia Day - went to the lake and had a look at all the things going on there and afterwards cycled around the lake to Fishwick and back to Campbell.
5 PM
Orienteering race 17:44 [5] *** 2.8 km (6:20 / km)
22c
Sprint Canberra Event 4 - Remembrance Park (Hagaby Loops)
Started with Geoff Stacey. Had a good start, but I've been in this area several times before so I knew the terrain quite good although it was the first time on a sprint map.
After my second first loop (short one) I caught Geoff so we run the loop around the war memorial together or better I could follow him...
Started with Geoff Stacey. Had a good start, but I've been in this area several times before so I knew the terrain quite good although it was the first time on a sprint map.
After my second first loop (short one) I caught Geoff so we run the loop around the war memorial together or better I could follow him...
Running warm up/down 10:00 [3]
Saturday Jan 25, 2014 #
5 PM
Orienteering race 19:20 [5] *** 3.0 km (6:27 / km)
24c
Sprint Canberra Event 3 - CSIRO Black Mountain
A bit a bumpy start and get caught several times by olive green (c20) or a wall (c13). Sometimes it was hard to read all the fine details.
But overall an ok race.
A bit a bumpy start and get caught several times by olive green (c20) or a wall (c13). Sometimes it was hard to read all the fine details.
But overall an ok race.
Running warm up/down 15:00 [3]
Friday Jan 24, 2014 #
5 PM
Orienteering race (Sprint Canberra) 12:47 [5] *** 2.6 km (4:55 / km)
25c
Sprint Canberra Event 2 - Redford Collage (Massstart - 38 people)
Was a bit hectic for the first few controls... (Good use case to have a fast SI Stick) but the butterflies spread the field quite good.
Happy with my race. Due the rain some parts were very slippery - did some steps on the bum on the stairs to 22...
Was a bit hectic for the first few controls... (Good use case to have a fast SI Stick) but the butterflies spread the field quite good.
Happy with my race. Due the rain some parts were very slippery - did some steps on the bum on the stairs to 22...
Running warm up/down 15:00 [3]
Thursday Jan 23, 2014 #
Event: Sprint Canberra
5 PM
Orienteering race (Sprint Canberra) 20:32 [5] *** 3.3 km (6:13 / km)
22c
Sprint Canberra Event 1 - AIS
Went mostly well... To control 5 (long leg) messed up the beginning but overall ok route.
Definitely need some more fast training session to speed up...
Went mostly well... To control 5 (long leg) messed up the beginning but overall ok route.
Definitely need some more fast training session to speed up...
Running warm up/down 10:00 [3]
Wednesday Jan 22, 2014 #
5 PM
Orienteering 43:00 [3] *** 5.6 km (7:41 / km)
21c
Mt Ainslie North Twilight 11
Compass Training with blank map. Hit most of the controls quite well. First two controls I needed to adjust a little bit.
Compass Training with blank map. Hit most of the controls quite well. First two controls I needed to adjust a little bit.