Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: luege

In the 7 days ending Jan 24, 2014:

activity # timemileskm+m
  Orienteering4 2:16:19 10.07(13:33) 16.2(8:25)87c
  Running3 1:10:00 4.85 7.8
  Total5 3:26:19 14.91 24.087c

«»
1:00
0:00
» now
SaSuMoTuWeThFr

Friday Jan 24, 2014 #

5 PM

Orienteering race (Sprint Canberra) 12:47 [5] *** 2.6 km (4:55 / km)
25c

Sprint Canberra Event 2 - Redford Collage (Massstart - 38 people)

Was a bit hectic for the first few controls... (Good use case to have a fast SI Stick) but the butterflies spread the field quite good.

Happy with my race. Due the rain some parts were very slippery - did some steps on the bum on the stairs to 22...

Running warm up/down 15:00 [3]


Day 2 Radford Course 1BA - Splits

Thursday Jan 23, 2014 #

Event: Sprint Canberra
 
5 PM

Orienteering race (Sprint Canberra) 20:32 [5] *** 3.3 km (6:13 / km)
22c

Sprint Canberra Event 1 - AIS

Went mostly well... To control 5 (long leg) messed up the beginning but overall ok route.

Definitely need some more fast training session to speed up...

Running warm up/down 10:00 [3]


Elite - Splits

Wednesday Jan 22, 2014 #

5 PM

Orienteering 43:00 [3] *** 5.6 km (7:41 / km)
21c

Mt Ainslie North Twilight 11

Compass Training with blank map. Hit most of the controls quite well. First two controls I needed to adjust a little bit.

Monday Jan 20, 2014 #

9 AM

Running 45:00 [3] 7.8 km (5:46 / km)

From Campbell up to Mt Ainsli and back. With nice "low" (22°C) temperature...

Saturday Jan 18, 2014 #

3 PM

Orienteering 1:00:00 [3] *** 4.7 km (12:46 / km)
19c

Matt O. organised a map for me and had a nice, relaxed run on my first Kiwi map. Soft ground but quite thick terrain and a lot of stuff on the ground.

tough middel distance course...

« Earlier | Later »