Training Log Archive: luegeIn the 7 days ending Jan 1, 2014:
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Wednesday Jan 1, 2014 #
12 PM
MTB 1:00:00 [3]
Nice ride at Stromlo
warm but cloudy - perfect weather
warm but cloudy - perfect weather
Tuesday Dec 31, 2013 #
8 AM
Orienteering race 44:00 [5] *** 6.4 km (6:52 / km)
23c
Xmas Day 5 - Macquarie Woods
Nice pine forrest and very fast terrain. Too fast for me - thought to be quite fast at the start but others were faster.
Mistake to 16 - instead of knowing the control must be higher started to look for the control below me.
Nice pine forrest and very fast terrain. Too fast for me - thought to be quite fast at the start but others were faster.
Mistake to 16 - instead of knowing the control must be higher started to look for the control below me.
Monday Dec 30, 2013 #
Orienteering race 48:00 [5] ***
18c
Xmas Day 4 - Ophir Diggings
Nice course and interesting area with the gold mining area at the end.
Good run no big mistakes except control 8 - didn't use any features to check off while running over the ridge and ended up little bit disorientated.
Unfortunately a big train just caught me when entering the mining area - so I didn't had to navigate to much by myself.
Nice course and interesting area with the gold mining area at the end.
Good run no big mistakes except control 8 - didn't use any features to check off while running over the ridge and ended up little bit disorientated.
Unfortunately a big train just caught me when entering the mining area - so I didn't had to navigate to much by myself.
Sunday Dec 29, 2013 #
Orienteering race 56:00 [5] *** 6.6 km (8:29 / km)
15c
Xmas Day 3 - Rocky Falls
Not my best orienteering:
Got distracted by an error of the map to control 3 - should just have keep going as I knew where I should be.
Big miss to 5 - took a compass bearing and went far to the left. Many others had trouble at this control as well (the map seem to be not correct here as well)
Second big miss to 10 - stood just above the control but didn't see it - thought I was to low and went up along the stream and back again...
Not my best orienteering:
Got distracted by an error of the map to control 3 - should just have keep going as I knew where I should be.
Big miss to 5 - took a compass bearing and went far to the left. Many others had trouble at this control as well (the map seem to be not correct here as well)
Second big miss to 10 - stood just above the control but didn't see it - thought I was to low and went up along the stream and back again...
Saturday Dec 28, 2013 #
8 AM
Orienteering race 55:00 [5] *** 6.4 km (8:36 / km)
20c
Day 2 at Kahlis Rocks - really nice area. Thick Granite slope totally new for me. Took some extra time to get into it for the first 3 controls - unfortunately the rest of the course didn't used the boulder maze as much as it could.
Friday Dec 27, 2013 #
Event: Christmas 5 days
4 PM
Orienteering race 17:17 [5] *** 2.9 km (5:58 / km)
24c
Sprint Xmas 5 days
Was quite tiered from the drive up from Canberra. Big mistake to control 11 - run just passed it as I thought I was in a different row of houses.
Was quite tiered from the drive up from Canberra. Big mistake to control 11 - run just passed it as I thought I was in a different row of houses.