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Training Log Archive: Gigi G.

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Running1 1:01:00 8.7(7:01) 14.0(4:21) 75
  Total1 1:01:00 8.7(7:01) 14.0(4:21) 75

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Wednesday Nov 15, 2017 #

6 PM

Running 1:01:00 [4] 14.0 km (4:21 / km) +75m 4:15 / km

23' risc + 2000m in 7'28'' + 1000m FL 4'40'' + 2000m in 7'17'' + 2000m FL 4'50'' + 1000m 3'26'' + defa

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