Training Log Archive: Gigi G.In the 7 days ending Oct 29, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 29, 2017 #
10 AM
Running 30:00 [2] 5.0 km (6:00 / km) +150m 5:13 / km
risc 2 manches
orienteering race 12:09 [4] 3.0 km (4:03 / km)
Lombardia Sprint race tour brescia (3000m)
orienteering race 14:03 [4] 3.2 km (4:23 / km) +30m 4:12 / km
Lombardia sprint race tour manche 2 (3100+20)
Saturday Oct 28, 2017 #
3 PM
Running 15:00 [2] 2.6 km (5:46 / km) +120m 4:41 / km
risc
orienteering race 1:26:30 [3] 9.0 km (9:37 / km) +400m 7:52 / km
Tmo Monte Ceneri