Training Log Archive: Gigi G.In the 7 days ending Oct 22, 2017:
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Sunday Oct 22, 2017 #
11 AM
Running 15:00 [2] 2.0 km (7:30 / km) +80m 6:15 / km
risc
orienteering race 41:54 [4] 6.5 km (6:27 / km) +235m 5:28 / km
Coppa Italia Orienteering ceci (5000+235)
Saturday Oct 21, 2017 #
3 PM
Running 20:00 [2] 3.5 km (5:43 / km) +20m 5:33 / km
orienteering race 15:02 [4] 3.5 km (4:18 / km) +60m 3:57 / km
campionato italiano sprint relay Bobbio (3300+60)
Friday Oct 20, 2017 #
7 PM
Running 35:00 [2] 6.2 km (5:39 / km) +80m 5:18 / km
30' + allunghi
Monday Oct 16, 2017 #
7 PM
Running 17:30 [2] 3.5 km (5:00 / km)
strenght 30:00 [3]