Training Log Archive: Gigi G.In the 7 days ending Aug 13, 2017:
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Sunday Aug 13, 2017 #
9 AM
Running 17:00 [1] 3.3 km (5:09 / km) +50m 4:47 / km
risc
orienteering race 56:19 [4] 7.0 km (8:03 / km) +230m 6:55 / km
O Cerdanya Day 3 (5600+2159
Saturday Aug 12, 2017 #
12 PM
Running 7:00 [1] 1.2 km (5:50 / km) +30m 5:11 / km
risc
orienteering race 45:58 [4] 6.5 km (7:04 / km) +250m 5:56 / km
O Cerdanya Day 2 (5600+230)
Friday Aug 11, 2017 #
9 AM
Running 5:00 [1] 1.0 km (5:00 / km)
risc
orienteering race 2:05:08 [5] 14.8 km (8:27 / km) +550m 7:08 / km
O Cerdanya Day 1 (11.8+550)
Wednesday Aug 9, 2017 #
9 AM
Running 31:00 [3] 7.0 km (4:26 / km) +50m 4:17 / km
11 volte 30-30, interrotti da temporalone
Monday Aug 7, 2017 #
9 AM
Running 50:00 [2] 10.0 km (5:00 / km) +50m 4:53 / km