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Training Log Archive: Gigi G.

In the 7 days ending Apr 23, 2017:

activity	#	time	miles		km		+m
Running	4	2:34:20	19.08	(8:05)	30.7	(5:02)	140
orienteering	1	44:00	3.73	(11:48)	6.0	(7:20)	150
Total	4	3:18:20	22.8	(8:42)	36.7	(5:24)	290

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Sunday Apr 23, 2017 #

11 AM

Running 17:00 [1] 3.0 km (5:40 / km)

risc

orienteering 44:00 [2] 6.0 km (7:20 / km) +150m 6:31 / km

controllo punti percorso Casaglia

Friday Apr 21, 2017 #

7 PM

Running 49:00 [3] 9.85 km (4:58 / km)

risc + 2000 in 7'13'' + 1000 in 3'26'' + 500 in 1'36'' + defa rec 3' corricchiando. Primo lavoro di ripetute, potevo andare più forte, ma preferito tenere i ritmi indicati

Thursday Apr 20, 2017 #

8 PM

Running 38:20 [2] 7.35 km (5:13 / km) +70m 4:59 / km

con Ienna

Wednesday Apr 19, 2017 #

7 PM

Running 50:00 [3] 10.5 km (4:46 / km) +70m 4:36 / km

20' riscaldamento + 20' Fartleck a sensazione + defa

Tuesday Apr 18, 2017 #

Note
(injured)

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