Training Log Archive: hansoloIn the 7 days ending May 7, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 6, 2017 #
Cross Training (Running/Climbing Mohonk) 3:00:00 [3] 9.51 mi (18:56 / mi) +300m 17:14 / mi
shoes: Salomon Men's Speedcross 3 - T
Friday May 5, 2017 #
Running (7 Hills Trails) 2:31:00 [4] 9.37 mi (16:07 / mi) +600m 13:26 / mi
shoes: Salomon Men's Speedcross 3 - T
50 Miler prep with Anna!
Thursday May 4, 2017 #
Running (Crow's Nest) 19:15 [3] 2.12 mi (9:05 / mi) +100m 7:55 / mi
shoes: Salomon Men's Speedcross 3 - T
Car broke down on way to highest point in Orange Country. We climbed the nearest mt, which was Crow's Nest
Wednesday May 3, 2017 #
Strength & Conditioning (Lift) 45:00 [4]
Monday May 1, 2017 #
Running (Anthony's Nose) 46:10 [4] 4.74 mi (9:44 / mi) +436m 7:35 / mi
shoes: Salomon Men's Speedcross 3 - T
Ran up with no stops for mountain week part 1!