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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hansolo

In the 7 days ending Apr 30, 2017:

activity # timemileskm+m
  Orienteering5 5:01:00 30.59(9:50) 49.23(6:07) 70063c
  Strength & Conditioning1 50:00
  Total6 5:51:00 30.59 49.23 70063c

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MoTuWeThFrSaSu

Sunday Apr 30, 2017 #

Event: MNOC Mille Lacs Kathio State park with OUSA team trials
 

Orienteering (Long Course) 2:03:00 [4] *** 12.2 mi (10:05 / mi) +200m 9:36 / mi
15c shoes: Salomon Men's Speedcross 3 - T

Re-twisted my ankle at point 3. This delayed my speed. I regained motivation on the long leg to point 9, where I was racing Eric Kemp!! From there on, I couldn't have felt smoother and it was an awesome feeling, reminding me why I do this sport!

Blue - Splits

Saturday Apr 29, 2017 #

Orienteering (Middle) 48:02 [4] *** 4.21 mi (11:25 / mi) +200m 9:57 / mi
21c shoes: Salomon Men's Speedcross 3 - T

Strong run today. Ankle hurt at the end and I made a few 1-2min mistakes, but I was happy to end up not at the end of the pack!

Blue - Splits

Friday Apr 28, 2017 #

Event: USA & Canada - WOC/JWOC Team Trials OUSA National 3 day meet
 

Orienteering (Sprint) 19:54 [5] *** 2.8 mi (7:06 / mi)
27c shoes: Salomon Men's Speedcross 3 - T

Very strong race, minus skipping the second to last point... Given my 3 hours of sleep the night before, I simply overlooked it (actually ran literally right past it as Giacomo recounted later). If this score would've secured me a WOC spot, I'd be torturing myself mentally, but since I'm probably sticking around for a while this was just a learning lesson!

Long - Splits

Thursday Apr 27, 2017 #

Orienteering (Fluidity Training) 1:00:31 [3] 5.12 mi (11:49 / mi) +100m 11:09 / mi
shoes: Salomon Men's Speedcross 3 - T

Tuesday Apr 25, 2017 #

Strength & Conditioning (Lift) 50:00 [4]

Monday Apr 24, 2017 #

Orienteering tempo (Surebridge) 49:33 [4] 6.26 mi (7:55 / mi) +200m 7:12 / mi
shoes: Salomon Men's Speedcross 3 - T

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