Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hansolo

In the 7 days ending Mar 26, 2017:

activity	#	time	miles		km		+m
Orienteering	3	5:34:32	16.32	(20:30)	26.26	(12:44)	629	34c
Running	3	1:59:00	9.57		15.4		150
Strength & Conditioning	3	1:00:00
Total	7	8:33:32	25.89		41.66		779	34c

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Saturday Mar 25, 2017 #

8 AM

Orienteering (A-Meet Vetting) 4:00:00 [4] *** 8.61 mi (27:53 / mi) +409m 24:17 / mi
33c shoes: Salomon Men's Speedcross 3 - T

I'd describe it as snow hill intervals.. I basically orienteering like I would to each point, then stopped and did the whole vetting procedure. Mostly good stuff by Mike - thankful it wasn't any more points than 33! Foot were soaked the whole time and now I'm sore - at least it was a great workout!

Friday Mar 24, 2017 #

5 AM

Strength & Conditioning (Upbody Circuit) 40:00 [3]

3 PM

Running (Road Run w/ Anna) 42:00 5.84 mi (7:11 / mi) +150m 6:40 / mi
shoes: Salomon Men's Speedcross 3 - T

Thursday Mar 23, 2017 #

Orienteering (Point Vetting) 25:40 [4] 2.77 mi (9:16 / mi) +70m 8:35 / mi
shoes: Salomon Men's Speedcross 3 - T

Strength & Conditioning (Core Work) 10:00 [3]

Wednesday Mar 22, 2017 #

4 PM

Orienteering (Setting Land Nav) 1:08:52 [4] *** 4.94 mi (13:56 / mi) +150m 12:44 / mi
1c shoes: Salomon Men's Speedcross 3 - T

SO COLD!

Tuesday Mar 21, 2017 #

Running intervals (Lusky Laps) 32:00 [4] 6.0 km (5:20 / km)
shoes: Salomon Men's Speedcross 3 - T

6 x 1000m w/ about 4min for each tempo round

Strength & Conditioning (David Sayles Core) 10:00 [4]

Monday Mar 20, 2017 #

Running 45:00 [3]

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