Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hansolo

In the 7 days ending Mar 6, 2017:

activity

time

miles

Orienteering

2:26:00

8.89

(16:26)

14.3

(10:13)

260

39c

Running

40:47

6.29

(6:29)

10.12

(4:02)

Strength & Conditioning

4:00

Total

3:10:47

15.18

24.42

340

39c

1:14

0:00

» now

Sunday Mar 5, 2017 #

Orienteering (Texas Part 2) 1:14:00 [4] 6.8 km (10:53 / km) +80m 10:17 / km
18c shoes: Salomon Men's Speedcross 3 - T

D2 Red - Splits

Saturday Mar 4, 2017 #

Event: US Interscholastic and Intercollegiate Championships

Orienteering (Texas Part 1) 1:12:00 [4] 7.5 km (9:36 / km) +180m 8:34 / km
21c shoes: Salomon Men's Speedcross 3 - T

Overall: I did alright given a 15min slap at pt 5, but quite frankly did not enjoy the course itself - I found it far too simple for a red and as a designer would've disqualified the park given dangerous unmarked barbed wire and pure pain of thorn walls.

C • Texas O 1

D1 Red - Splits

Thursday Mar 2, 2017 #

Running (Time Trial) 13:23 [4] 2.29 mi (5:51 / mi) +80m 5:16 / mi
shoes: Salamon Speedcross 3 - B

Improved 13 seconds! I'll take it - the day after the APFT!

Wednesday Mar 1, 2017 #

Running (APFT ) 11:24 [4] 2.0 mi (5:42 / mi)
shoes: Salamon Speedcross 3 - B

Strength & Conditioning (FIRSTIE APFT) 4:00 [4]

84 PU 77 SU

Tuesday Feb 28, 2017 #

Running (Easy Thayer) 16:00 [3] 2.0 mi (8:00 / mi)

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