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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hansolo

In the 7 days ending Dec 4, 2016:

activity # timemileskm+m
  Orienteering1 1:02:40 4.6(13:38) 7.4(8:28) 130
  Running1 44:00 5.54(7:57) 8.92(4:56) 150
  Strength & Conditioning1 35:00
  Total3 2:21:40 10.14 16.32 280

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Sunday Dec 4, 2016 #

Event: QOC Patapsco Hilton
 

Orienteering (Army Navy) 1:02:40 [4] 7.4 km (8:28 / km) +130m 7:47 / km
shoes: Salamon Speedcross 3 - B


Red - Splits

Tuesday Nov 29, 2016 #

4 PM

Strength & Conditioning (Arvin Conditioning) 35:00 [4]

3000 sweat box bike w/ maps, 5min dips/lean pullups

Monday Nov 28, 2016 #

Running (MP Trail+) 44:00 [3] 5.54 mi (7:57 / mi) +150m 7:20 / mi
shoes: Salamon Speedcross 3 - B

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