Training Log Archive: hansoloIn the 7 days ending Apr 27, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:01:55 [4] *** 6.0 mi (10:19 / mi) +300m 8:56 / mi
22c shoes: Nike Zoom Trail
Orienteering race (Relay) 41:14 [3] *** 5.3 km (7:47 / km) +150m 6:49 / km
20c shoes: Nike Zoom Trail
Orienteering (Practice Course) 49:00 [3] *** 5.1 km (9:36 / km) +110m 8:40 / km
12c shoes: Nike Zoom Trail
Strength & Conditioning (CrossFit ) 35:00 [4] 0.5 mi (1:09:58 / mi)
shoes: Nike Zoom Trail