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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hansolo

In the 1 days ending Jul 19, 2017:

activity # timemileskm+m
  Cross Training1 1:00:00
  Running1 33:46 5.0(6:45) 8.05(4:12)
  Total1 1:33:46 5.0 8.05

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Wednesday Jul 19, 2017 #

Running tempo 33:46 [4] 5.0 mi (6:45 / mi)
shoes: Salomon Men's Speedcross 3 - T

Cross Training (Chest/Tri Lift) 1:00:00 [4]

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