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Training Log Archive: hansolo

In the 1 days ending Oct 2, 2014:

activity # timemileskm+m
  Running1 40:30 6.5(6:14) 10.46(3:52) 67
  Strength & Conditioning1 6:00
  Total1 46:30 6.5 10.46 67

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Th

Thursday Oct 2, 2014 #

4 PM

Running tempo 40:30 [4] 6.5 mi (6:14 / mi) +67m 6:02 / mi
shoes: Salomon Men's Speedcross 3

Felt almost no pain today!! AND I found a good runnin buddy (a new guy), so excited!

Strength & Conditioning 6:00 [3]

Stretching (mostly legs) + 60 pushups

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