Training Log Archive: hansoloIn the 1 days ending Oct 1, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Oct 1, 2014 #
Orienteering (Course Setting) 1:00:00 [3] *** 3.0 km (20:00 / km) +50m 18:28 / km
10c shoes: Salomon Men's Speedcross 3
4 PM
Running 34:00 [3] 4.83 mi (7:02 / mi) +116m 6:33 / mi
shoes: Salomon Men's Speedcross 3
-Similar trail run to yesterday.
-Took about 20 min to get the hurt to disappear from leg. Planning on stretching, possibly icing it--gonna have to work through it.
-56 pushups following run--a little every day!
-Took about 20 min to get the hurt to disappear from leg. Planning on stretching, possibly icing it--gonna have to work through it.
-56 pushups following run--a little every day!