Running long (Long Run/Hike) 1:20:00 [3] 8.9 mi (8:59 / mi) +474m 7:43 / mi
shoes: Nike LunarEclipse2
Purpose: create endurance, get miles, and strengthen legs via hills
Result: the run/hike turned out to last quite a while and we pulled through the entire thing with plenty of miles and elevation throughout! Would've liked to go fast but I was coaching a fellow orienteer and trying to get him through this record length run.