Training Log Archive: runnermdjIn the 7 days ending Apr 21, 2019:
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Sunday Apr 21, 2019 #
Note
(sick) (rest day)
Still not great but better than yesterday. Watched Hanna smash her parkrun pb (9.02) then walked round yellow course at Beecraigs West with Hanna navigating. All the trees at Cockleroi car park have been felled which looks really weird!
Saturday Apr 20, 2019 #
Note
(sick) (rest day)
Not well. Bad cough. Most strenuous effort was dismantling a trampoline!
Friday Apr 19, 2019 #
10 AM
Walking 50:00 [1] +350m
Brisk walk with Tracey to Caerketton and Allermuir whilst Hanna was skiing. Unfortunately been hit with lurgy for the holiday weekend. :-(
Thursday Apr 18, 2019 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
12 PM
Road Running 16:43 [2] 2.23 mi (7:30 / mi) +10m 7:24 / mi
Run down to AS
Hill Running 33:26 [4] 3.65 mi (9:10 / mi) +340m 7:06 / mi
Run up the bog then pipers, nether, tourist descent, dasses and crags to finish. Fairly steady though a bit harder on last climb. Out with Cameron, Murray and Dave. Dry and sunny with a cool breeze. Very pleasant, though hill very busy.
Road Running 16:29 [2] 2.25 mi (7:20 / mi) +40m 6:57 / mi
Run back up to work
Wednesday Apr 17, 2019 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
12 PM
Road Running 48:14 [2] 6.14 mi (7:51 / mi) +20m 7:47 / mi
WoL/canal loop with Dave. Took it easy though easterly headwind on canal a bit of a pain.
Tuesday Apr 16, 2019 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
12 PM
Road Running 15:15 [2] 2.11 mi (7:14 / mi) +10m 7:07 / mi
Run down to Warriston
Road Running intervals 18:07 [4] 3.21 mi (5:39 / mi) +20m 5:32 / mi
Session round Warriston big loop - 6min (90s), 6 x 1min (1min), 6min. Wasn't expected to feel particularly speedy though reasonably pleasantly surprised. Rest day must've helped. Keeping pace with Dave though marginally ahead on the longer ones. Nice cool conditions though still windy from the east.
Road Running 16:34 [2] 2.16 mi (7:40 / mi) +40m 7:15 / mi
Run back up to work
Monday Apr 15, 2019 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
Note
(rest day)