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Training Log Archive: runnermdj

In the 7 days ending Oct 1, 2017:

activity # timemileskm+m
  Road Running5 2:42:06 20.95(7:44) 33.72(4:48) 160
  Trail Running2 2:03:18 15.13(8:09) 24.35(5:04) 430
  Hill Running1 41:58 5.42(7:45) 8.72(4:49) 260
  Bike2 40:00 8.0(5:00) 12.87(3:06)
  Orienteering2 35:49 4.0(8:57) 6.44(5:34) 160
  Conditioning1 10:00
  Total11 6:53:11 53.5 86.1 1010

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MoTuWeThFrSaSu

Sunday Oct 1, 2017 #

8 AM

Road Running 17:32 [1] 1.54 mi (11:23 / mi) +40m 10:32 / mi

Went a family run with Tracey and Hanna from the loch car park, round a loop by the high street, then out to the Peel and back. Most enjoyable, must do more of these. A bit damp!
9 AM

Trail Running 1:36:15 [2] 11.6 mi (8:18 / mi) +420m 7:28 / mi

Run along the loch then up to Beecraigs, Cockleroi, Guthrie's, Loch CP, Hillhouse and home. Took it fairly steady/easy. Wanted to get in something a bit longer. Varying degrees of dampness.
12 PM

Note

Went to Muiravonside to de-bramble one of the orange controls then plan the string course. Still p*ssing it down!

Saturday Sep 30, 2017 #

Event: Beecraigs Local Event
 
12 PM

Orienteering 1:31 [3] 0.25 mi (6:04 / mi) +10m 5:24 / mi

Run round the tree o to set a benchmark time which Will later smashed!
2 PM

Orienteering race 34:18 [5] 3.75 mi (9:09 / mi) +150m 8:08 / mi

FVO Beecraigs CAT - Blue course
Busy day planning, setting up and running the Tree-O before getting the chance to run round the new permanent Blue course. Ran pretty hard the whole way. Only time losses were coming out of #11 where cut across a white section which of wood was pretty tough, and took too long a route to #17 to avoid the white dot grot. Fastest time though v close to Chad.
C • Grot en route to #17 3

Friday Sep 29, 2017 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Trail Running 27:03 [3] 3.53 mi (7:40 / mi) +10m 7:36 / mi

Run round Warriston big loop then 6 laps of strides at St Marks park.

Conditioning 10:00 [3]

2 sets of Oregon circuits (20secs on/off)

Road Running 14:52 [2] 1.9 mi (7:49 / mi) +50m 7:14 / mi

Run back to work via Queens Street

Thursday Sep 28, 2017 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Hill Running 41:58 [4] 5.42 mi (7:45 / mi) +260m 6:44 / mi

Another compressed lunch due to workshop. Ran direct to AS, up to Nether via tourist path, then back. Ran quite hard on the hill, and brisk on the way back. Struggled to cool down Inn workshop!

Wednesday Sep 27, 2017 #

6 AM

Road Running 39:52 [2] 5.27 mi (7:34 / mi) +20m 7:29 / mi

Pre breakfast run from Tower Hotel along south embankment to Waterloo Bridge and back.

Tuesday Sep 26, 2017 #

6 AM

Road Running 53:25 [2] 7.04 mi (7:35 / mi) +20m 7:31 / mi

Pre breakfast run from Tower Hotel along south embankment to Westminster Bridge and back.

Monday Sep 25, 2017 #

12 PM

Road Running 36:25 [3] 5.2 mi (7:00 / mi) +30m 6:53 / mi

Squeezed in a lunch run to the coast and back before heading to the airport.

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