Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runnermdj

In the 7 days ending Mar 6, 2017:

activity	#	time	miles		km		+m
Trail Running	2	1:32:49	10.51	(8:50)	16.91	(5:29)	400
Bike	5	1:20:00	18.0	(4:27)	28.97	(2:46)
Road Running	3	1:13:34	9.76	(7:32)	15.71	(4:41)	110
Orienteering	1	47:47	4.18	(11:26)	6.73	(7:06)	300
Hill Running	1	20:03	2.01	(9:58)	3.23	(6:12)	210
Total	9	5:14:13	44.46	(7:04)	71.55	(4:23)	1020

1:19

0:00

» now

Monday Mar 6, 2017 #

Bike 10:00 [1] 2.0 mi (5:00 / mi)

Note
(rest day)

Lucky to have been able to race yesterday so rest today to help recovery.

Sunday Mar 5, 2017 #

Event: Scottish Orienteering League 1

12 PM

Trail Running 13:18 [2] 1.65 mi (8:04 / mi) +20m 7:46 / mi
ahr:124

Run to the start plus a bit of jogging about

Orienteering 47:47 [5] 4.18 mi (11:26 / mi) +300m 9:21 / mi
ahr:157 max:166

Scottish Orienteering League - Mugdock - Short Brown
Overall a decent run with no major mistakes. Went longer path route when should've gone direct a couple of times at #1 and #10. DaveR caught me up enroute to #17 though didn't realise who it was for a while since he didn't have an o top on. Managed to get ahead of him again by a better line down the hill to #19 then we went our separate ways round the loch, me west, him east, only to meet again more or less at #20. Was easy running and navigation to the finish though was lacking speed given recent bugs. Happy overall. Used new compass for the first time, baseplate Silva, and found it much better than previous ones.

Road Running 2:00 [2] 0.3 mi (6:40 / mi) +10m 6:02 / mi

Minimal warm down before having to shoot off home.

Saturday Mar 4, 2017 #

2 PM

Trail Running 1:19:31 [3] 8.86 mi (8:58 / mi) +380m 7:55 / mi
ahr:134 max:155

Run from the house up to the Golf course then directly up to Cockleroi via the easy gully scramble. Headed across to Guthrie's then followed the very muddy bike track through the woods parallel with south edge. Tempos not ideal with no grip! Down to the loch car park then over hill house then home. Enjoyed exploring a few new bits though everything really muddy. HR definitely higher than normal after two colds. Misty driech day.

Friday Mar 3, 2017 #

Bike 20:00 [3] 4.0 mi (5:00 / mi)

12 PM

Road Running 42:22 [2] 5.62 mi (7:32 / mi) +30m 7:25 / mi
ahr:121

Run down to the coast then back up through Pilton to pick up the cyclepath back.

Thursday Mar 2, 2017 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 15:03 [2] 1.95 mi (7:43 / mi) +40m 7:15 / mi
ahr:123

Run across to AS

Hill Running 20:03 [4] 2.01 mi (9:58 / mi) +210m 7:32 / mi
ahr:139

Run from the boulder up the bog, up the gutted haddie to nether, then back down to the boulder via the tourist descent. Nice to get out though fairly puffing after the latest cold. At least lungs felt reasonably clear. Bright and breezy conditions. Out with Kev, Andy, Marco, Murray and Cameron.

Road Running 14:09 [2] 1.89 mi (7:29 / mi) +30m 7:08 / mi
ahr:132

Run back to work, into the wind!

Wednesday Mar 1, 2017 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

Note
(sick) (rest day)

Head cold

Tuesday Feb 28, 2017 #

Bike 10:00 [1] 4.0 mi (2:30 / mi)

Note
(sick) (rest day)

Cold coming back to bite me. Not sure if it's a new one or the old one. Either way, time for a rest.

C • Short Brown at the weekend?? 4

« Earlier | Later »