Training Log Archive: runnermdj

In the 1 days ending May 19, 2019:

activity

time

miles

Trail Running

50:57

6.42

(7:56)

10.33

(4:56)

210

Road Running

9:19

1.28

(7:17)

2.06

(4:31)

Total

1:00:16

7.7

(7:50)

12.39

(4:52)

210

1:00

0:00

9 AM

Road Running 9:19 [2] 1.28 mi (7:17 / mi)

Helix Junior Parkrun #115 with Hanna. Decent run though she was tired from track races yesterday.

12 PM

Trail Running 50:57 [3] 6.42 mi (7:56 / mi) +210m 7:12 / mi

Run from the house up to the canal then to the top of Hill House, before returning by the same route. Another fairly steady outing.