Training Log Archive: runnermdj

In the 1 days ending May 14, 2019:

activity

time

miles

Road Running

47:02

6.12

(7:41)

9.85

(4:47)

Bike

20:00

4.0

(5:00)

6.44

(3:06)

Total

1:07:02

10.12

(6:37)

16.29

(4:07)

1:07

0:00

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 47:02 [2] 6.12 mi (7:41 / mi) +30m 7:34 / mi

WoL/canal run in the sun. Legs definitely a lot better, just not feeling particularly fit!