Training Log Archive: runnermdj

In the 1 days ending May 13, 2019:

activity

time

miles

Road Running

33:48

4.52

(7:29)

7.27

(4:39)

Bike

20:00

4.0

(5:00)

6.44

(3:06)

Total

53:48

8.52

(6:19)

13.71

(3:55)

0:53

0:00

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 30:09 [2] 4.01 mi (7:31 / mi) +20m 7:24 / mi

Ran to Roseburn Park and did 10mins or so on the grass before heading up the WoL a bit and back. No niggles or tightness which is good.

7 PM

Road Running 3:39 [3] 0.51 mi (7:09 / mi)

Practice 800m with Hanna