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Training Log Archive: glenn

In the 7 days ending May 20, 2012:

activity # timemileskm+m
  run2 8:45:00 39.15(13:25) 63.0(8:20) 2000
  Total2 8:45:00 39.15(13:25) 63.0(8:20) 2000

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Sunday May 20, 2012 #

7 AM

run long (TNF100) 8:00:00 [3] 55.0 km (8:44 / km) +2000m 7:23 / km
shoes: Nike Vomero 8

This was a bit of a disaster. I didnt get any sleep the night (literally none) before and felt pretty bad when I started out, hoping to get through the 'bad patch' as can happen on longer runs. I knew fairly early on it wasnt going to go away so I just decided to press on and see what happened. Felt worse and worse until 50km and I just packed it in physically - my legs felt fine but I felt shaky and headachy and nauseous so I walked into the CP at 54km and called it quits.
Very disappointed. The no sleep thing happened last year but I got away with it somehow, I felt stronger this year but when one thing goes wrong it can all be for nought.

Wednesday May 16, 2012 #

6 PM

run (Commute) 45:00 [3] 8.0 km (5:38 / km)
shoes: Nike Vomero 8

A fairly easy run home from Clarkson train station.

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