Training Log Archive: glennIn the 7 days ending May 13, 2012:
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Sunday May 13, 2012 #
12 PM
run 1:45:00 [3] 20.0 km (5:15 / km)
shoes: Nike Vomero 8
From home to Mindarie and back. Felt a bit flat to start but got going after about 30 mins. Fairly nice even pace.
Tuesday May 8, 2012 #
9 PM
run 1:45:00 [3] 19.0 km (5:32 / km)
shoes: Brooks Cascadia 5
Monday May 7, 2012 #
9 PM
run 55:00 [3] 10.3 km (5:20 / km)
shoes: Nike Vomero 8
From home to the nice beach area at Jindalee and back. Another late one, after the last rain front had gone over. Blowing a gale on the way out, offshore wind straight into my face, nice and fresh. I thought it hilarious watching people wearing down jackets, running to their cars to escape the 'cold' as I passed the shops - in reality it was mid teens but a bit windy. The run seem to pass by quickly with no problems, which is a nice frame of mind to be in for a week and a bit's time. Pity the biggest hill around home is about 15m high, so I have less confidence on that front.