Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: glenn

In the 7 days ending Apr 23, 2006:

activity

time

miles

Orienteering

2:36:58

12.49

(12:34)

20.1

(7:49)

595

25c

run

1:40:00

3.11

5.0

Soccer

30:00

Total

4:46:58

15.6

25.1

595

25c

averages - sleep:7.8 weight:74kg

1:17

0:00

» now

Sunday Apr 23, 2006 #

Orienteering race 48:00 [4] *** 7.3 km (6:35 / km) +100m 6:09 / km
slept:8.0 weight:74kg shoes: New Balance 781

Vic Relay Champs, started with a cool terrain loop with everyone (thanks for the innov Waz) and then the first leg runners went off. Ian had a cracker first leg for us, I just aimed to keep our position, which I kinda did (dropped a spot but only 2 secs behind). Passed QLD (Dane C) but SA (Kez) and VIC 1 (Bruce) got away after a couple of k's. VIC 2 (Blair) caught me near the end after some lost time in the shit controls. Felt constant but a little slow. Prong held our position for 6th. Pretty satisfied.

run warm up/down 20:00 [2]
shoes: New Balance 781

Saturday Apr 22, 2006 #

Orienteering race (Oz Middle Champs) 57:58 [4] **** 6.3 km (9:12 / km) +290m 7:29 / km
spiked:0/25c slept:8.0 weight:74kg shoes: New Balance 781

Completely screwed this one - at least 10 mins of mistakes, and felt like I had no aerobic capacity. Struggled through. Cant believe the course went over the ridge 7 times, felt like it could have been a bit more creative. Cant talk with my bad nav though!

run warm up/down 20:00 [2]
shoes: New Balance 781

Wednesday Apr 19, 2006 #

run warm up/down 40:00 [2] 5.0 km (8:00 / km)
shoes: Asics 1090

Warm up and down to/from soccer at Waverton with Margo. Easy.

Soccer 30:00 [4]
slept:8.0 weight:74kg shoes: Asics 1090

Lost 3-0. Kicked a ball and ran around like a goose.

C • gday 3

Tuesday Apr 18, 2006 #

Note
slept:7.0 weight:74kg (sick) (rest day)

Driving, junk food and a hangover.

Monday Apr 17, 2006 #

Orienteering race (Easter 3 days Relay dista) 51:00 [5] **** 6.5 km (7:51 / km) +205m 6:47 / km
slept:8.0 weight:74kg shoes: New Balance 781

Ran a constant race, didnt put in a massive effort, tried to make sure I didnt go down the results list. About 5 mins of mistakes, not too bothered. Finished a 3 days!

run warm up/down 20:00 [4]
shoes: New Balance 781

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