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Training Log Archive: glenn

In the 7 days ending Apr 16, 2006:

	activity	#	time	miles		km		+m
	Orienteering	3	2:25:26	14.04	(10:21)	22.6	(6:26)	690
	run	4	2:00:00	7.46		12.0
	Soccer	1	30:00
	Total	5	4:55:26	21.5		34.6		690
averages - sleep:5.4 weight:74.3kg

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Sunday Apr 16, 2006 #

Orienteering race (Easter 3 days long) 1:32:17 [5] **** 12.8 km (7:13 / km) +470m 6:05 / km
slept:8.0 weight:74kg shoes: New Balance 781

Satisfying run, even though I was off the pace. Went fast early (Rune O and Robbie only caught me 4 and 2 mins to number 9), died a bit in the middle and lost a bit of time in the complex stuff in the last half hour, but happy with sticking it out. Hoping for better result for my effort though. 25th, 20mins behind Shep.

run warm up/down 20:00 [4]
shoes: New Balance 781

Saturday Apr 15, 2006 #

Orienteering race (Easter 3 days Middle) 34:09 [5] 6.3 km (5:25 / km) +140m 4:53 / km
slept:8.0 weight:74kg shoes: New Balance 781

Fairly unclean race, about 5 x 20-30 second mistakes. Cant make that up in this terrain. Comparing splits with bro Dave showed I was not really off running pace. Physical confidence booster for tomorrow. Need some speed overall though.

run warm up/down 20:00 [4]
shoes: New Balance 781

Friday Apr 14, 2006 #

Orienteering race (Easter 3-days Prologue) 19:00 [5] *** 3.5 km (5:26 / km) +80m 4:52 / km
slept:2.0 weight:74kg shoes: New Balance 781

Prologue at California Gully. Bendigo. Went hard early, struggled later on, and made some bad mistakes near the end. Coming off a race just to be there (see previous entry), so no focus. Not very memorable.

run warm up/down 20:00 [4]
shoes: New Balance 781

Thursday Apr 13, 2006 #

Note
slept:2.0 weight:74kg (rest day)

Day off before 3 days, but no time anyway. Worked all day, then drove down after Margo finished at 10pm. Slept in car for 2 hrs at Holbrook then kept going to Bendigo, got there right on time. Not great, but shit like this happens in life.

Wednesday Apr 12, 2006 #

Soccer 30:00 [3]
slept:7.0 weight:75kg shoes: Mizuno Wave Cheapos

Soccer with work team down at Waverton Oval. Lot of stop-start sprints, good training, blowing real hard at times. Tried to physically take it easy for the weekend. Put the last ball into the water with a shot on goal so made the game finish early. 0-0 draw. Then did 7 hrs of fishing. I'll add this when I have time.

Tuesday Apr 11, 2006 #

run 1:00:00 [3] 12.0 km (5:00 / km)
weight:75kg shoes: Asics 1090

Ran from Cammeray across the bridge and back, did some fartlek intervals across the bridge for a bit of spice. Ran OK but not confident for the weekend.

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