6 PM
Running warm up/down (Rock Creek Park) 10:25 [3] 1.51 km (6:54 / km) +11m 6:39 / km
ahr:153 max:169
I'm glad that we agreed to do the time trial, cuz I really needed something to get me back into running. The past few days I've been doing the bare minimum, becuse I felt bad about myself, my training, and basically I just felt uncomfortable being myself. I guess it was just because of a lack of running, because after today I feel much better. I'm so happy that I'm on the team, it seriously helps a ton :D
Running race (Team Time Trial) 17:34 [3] 3.0 km (5:51 / km) +8m 5:47 / km
ahr:165 max:173
Yeah, I know, it's pretty slow. I think i ate too much pasta for my (very late) lunch lol :D
I know the time's not much, and honestly I didn't even have any higher expectations. I gave it my all (seriously my legs refused to function for a good 3 minutes after finishing), and I'm hoping I can improve soon, now that I have something to base my progress off of.
Hiking warm up/down (Rock Creek Park) 19:23 [3] 1.3 km (14:55 / km) +50m 12:30 / km
ahr:133 max:164
As I said before, my legs did not function after the time trial, so I had to settle for walking home. I considered jogging a bit downhill, but I decided against it because I'd probably just trip over myself if I did. It was fun though, and I'm happy that I got out and did it.