Training Log Archive: hamletIn the 7 days ending Mar 30, 2020:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Mar 30, 2020 #
Strength Training (Sokol livestream) 35:00 [3]
Sunday Mar 29, 2020 #
Hiking (Little Devil's Stairs) 6:38:42 [3] 24.14 km (16:31 / km) +932m 13:51 / km
ahr:103 max:166
Saturday Mar 28, 2020 #
Orienteering (Bowie) 1:15:41 [3] 7.6 km (9:58 / km) +45m 9:40 / km
ahr:129 max:183
Friday Mar 27, 2020 #
Orienteering (Great Falls (MD)) 1:20:18 [3] 6.05 km (13:16 / km) +206m 11:21 / km
ahr:135 max:181
Thursday Mar 26, 2020 #
Running (Rock Creek Park) 46:05 [3] ** 5.75 km (8:01 / km) +150m 7:05 / km
ahr:160 max:191
did the spur/reentrant map reading exercise
Rock climbing (Carderock) 1:30:00 [3]
Wednesday Mar 25, 2020 #
Orienteering (Granite - Brown) 1:05:31 [3] *** 6.06 km (10:49 / km) +138m 9:42 / km
ahr:135 max:177 15c
Here's my map , and side note, my dad told me to skip control #9 because the map was very inaccurate in that area.
Strength Training (Sokol livestream) 40:00 [3]
Tuesday Mar 24, 2020 #
Running warm up/down (To Long Reach HS) 13:13 [3] 1.98 km (6:41 / km) +21m 6:20 / km
ahr:124 max:148
Running intervals (around soccer field) 18:19 [3] 2.6 km (7:03 / km) +2m 7:01 / km
since the track was closed, we ran around the soccer field, which was about 350m. My dad was planning for 400s, but it was fine.
So we ran 350m with 2 mins of rest between each interval, we did that 6 times.
Times for each interval:
1) 1:22
2) 1:24
3) 1:19
4) 1:21
5) 1:21
6) 1:22
Running warm up/down (from Long Reach HS) 11:06 [3] 1.53 km (7:15 / km) +2m 7:12 / km