Training Log Archive: hamletIn the 7 days ending Mar 7, 2020:
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Saturday Mar 7, 2020 #
Event: QOC Wheaton
10 AM
Running (Mid Atlantic Juniors) 30:00 [3] 3.43 km (8:45 / km) +37m 8:18 / km
ahr:165 max:187
A memory game my dad set up.
12 PM
Orienteering (Wheaton - Brown) 51:40 [3] *** 5.41 km (9:33 / km) +96m 8:46 / km
ahr:165 max:196
I would've done better if on my way to the 3rd control I 1) didn't trip like 3 times and almost poked my eye out and 2) didn't overshoot the control and get to #4. I guess I was kinda rattled from falling and hurting my eye so I had a tough time focusing.
Then on #4 I spent an extra minute or so drinking water because I was extremely dehydrated.
Then on #4 I spent an extra minute or so drinking water because I was extremely dehydrated.
Friday Mar 6, 2020 #
7 AM
Commute Biking (to school) 17:07 [2] 4.5 km (3:48 / km) +86m 3:28 / km
ahr:101 max:150
2 PM
Commute Biking (from school) 22:20 [3] 5.5 km (4:04 / km) +69m 3:49 / km
ahr:136 max:161
Tuesday Mar 3, 2020 #
Note
(sick)
still sick, i hope i'll be good tomorrow
Monday Mar 2, 2020 #
Note
(sick)
yup i am sick
Sunday Mar 1, 2020 #
2 PM
Orienteering (Oregon Ridge Field Check) 1:55:09 [3] 8.0 km (14:24 / km) +300m 12:07 / km
ahr:110 max:157 (sick)
I felt kinda sick, but I knew that this was one of the very few weekends that I would be available to actually visit Oregon Ridge, so I needed to check the terrain for course setting.