Training Log Archive: hamletIn the 7 days ending Feb 29, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running intervals (track) 30:52 [4] 5.0 km (6:10 / km)
ahr:185 max:199
Running warm up/down (track) 23:05 [2] 3.12 km (7:24 / km)
ahr:173 max:198
Commute Biking (from school) 1:14:36 [3] 15.21 km (4:54 / km) +98m 4:45 / km
ahr:133 max:161
Strength Training (squat/deadlift) 25:00 [3]
Rock climbing (ET Team) 1:15:00 [3]