Training Log Archive: hamletIn the 7 days ending Feb 1, 2020:
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Saturday Feb 1, 2020 #
Running (Rock Creek w/ Ben) 51:03 [3] 7.1 km (7:11 / km) +136m 6:34 / km
ahr:156 max:173 slept:7.75
I figured now that I'm 16 I really should get back into training lol. But really, I was taking this week as a break/chill week to ease myself back into semi-normal life of going to school and starting a new semester and stuff... basically I needed to de-stress from all the traveling I've been doing (to Vermont, then Georgia, then Canada...)
Now I'm feeling better and started to actually get motivated again, so that's good. I actually feel mentally prepared to train, and i think I'm in a better mindset than before.
On this run I was running with my dog, so there was constant stopping to put him on the leash, take him off his leash, to clean up after him, etc...
He was really frustrating me because as per usual, he didn't really listen to me much. But we both made it back alive, so that's good I guess.
I admit, that last evil hill on the boundary trail when I was returning killed me, I had to walk up the last ~30 or so meters because I was spent by then. Probably a combo of the squats yesterday and the lack of running.
Surprisingly enough, I felt pretty good on this run. Breathing-wise, that is. The only thing that hurt was my legs, but that was to be expected. I was afraid it would be so much worse, but I was okay and I'm happy for that.
Friday Jan 31, 2020 #
Commute Biking (to school) 15:42 [3] 4.5 km (3:29 / km) +86m 3:11 / km
ahr:142 max:173 slept:7.25
Strength Training (Deadlift) 35:00 [3]
5 sets of:
5x 95lb deadlift
10x per leg one-legged squat
Attempts at pullups
3 sets of 15x 50lb calf lifts
9 minutes on airbike
Commute Biking (from school) 23:53 [3] 6.53 km (3:39 / km) +80m 3:27 / km
ahr:141 max:168
Rock climbing (Earth Treks Rockville) 40:00 [3]
5.11b - got to the second clip (kinda) and couldn't get any further. It looked fun, and it was, it was just also insanely hard.
5.10c - completed, 1 rest, I was just a bit scared to do the move because my hands were hurting since it was my third climb in a row and I didn't trust them.
Thursday Jan 30, 2020 #
Commute Biking (to school) 17:12 [3] 4.22 km (4:05 / km) +81m 3:43 / km
ahr:143 max:181 slept:7.9
Strength Training (Bench Press) 30:00 [3]
4 sets of 10x 75lb bench press
10x 65lb bench press
Attempts at pullups but nope
3 sets of 10x incline sit ups
5 mins of airbike
Commute Biking (from school) 17:21 [3] 5.14 km (3:23 / km) +75m 3:09 / km
ahr:130 max:175
Wednesday Jan 29, 2020 #
Commute Biking (to school) 15:50 [3] 4.5 km (3:31 / km) +85m 3:13 / km
ahr:133 max:178 slept:6.2
Strength Training (Hang Clean) 28:54 [3]
1 set of 10x 65lb hang cleans
4 sets of 5x 85lb hang cleans (between each set I was kinda fooling around with pullups. I'm getting better, yay)
10x I.Y's, 20x T's
3 sets of 10x 45lb low rows
10x 90lb lateral leg press
Commute Biking (from school) 25:28 [3] 7.18 km (3:33 / km) +82m 3:21 / km
ahr:141 max:171
Tuesday Jan 28, 2020 #
Commute Biking (to school) 19:30 [2] 4.5 km (4:20 / km) +86m 3:57 / km
ahr:148 max:177 slept:0.8
Commute Biking (from school) 47:30 [3] 12.26 km (3:52 / km) +78m 3:45 / km
ahr:139 max:158
Monday Jan 27, 2020 #
XC classic (Gatineau) 1:30:00 [3] 6.0 km (15:00 / km) +152m 13:19 / km
XC classic (Gatineau) 1:15:00 [3] 11.0 km (6:49 / km) +72m 6:36 / km
Sunday Jan 26, 2020 #
XC classic (Gatineau) 3:05:00 [3] 15.5 km (11:56 / km) +305m 10:52 / km
XC classic (Gatineau) 1:45:00 [3] 14.0 km (7:30 / km) +172m 7:04 / km