Training Log Archive: hamletIn the 7 days ending Dec 16, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down (Mid Atlantic Juniors) 7:51 [2] 0.75 km (10:28 / km) +60m 7:29 / km
ahr:138 max:152
Orienteering tempo (Mid Atlantic Juniors) 13:41 [4] ** 1.67 km (8:12 / km) +48m 7:10 / km
ahr:132 max:145 11c
Orienteering (Avalon - Green) 1:22:07 [3] 7.18 km (11:26 / km) +255m 9:43 / km
ahr:151 max:182
Running long (Rock Creek Park) 56:34 [3] 8.11 km (6:58 / km) +168m 6:19 / km
ahr:170 max:214
Running warm up/down (Rock Creek Park) 12:58 [2] 1.56 km (8:19 / km) +9m 8:05 / km
ahr:126 max:146
Running tempo (Rock Creek Trail) 20:55 [4] 4.0 km (5:14 / km) +6m 5:11 / km
ahr:132 max:147
Running warm up/down (to Long Reach High School) 10:32 [2] 1.52 km (6:56 / km) +16m 6:35 / km
ahr:136 max:175
Running intervals (LRHS track) 28:37 [4] 4.07 km (7:02 / km)
ahr:169 max:185