Training Log Archive: hamletIn the 7 days ending Nov 30, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Hiking (Dolly Sods - Bald Knob) 3:40:05 [2] 14.77 km (14:54 / km) +612m 12:21 / km
Biking (to NOAA and back) 2:17:36 [3] 33.35 km (4:08 / km) +232m 3:59 / km
ahr:131 max:150
Running warm up/down (Bethesda Trolley Trail) 7:23 [2] 1.0 km (7:23 / km) +14m 6:54 / km
ahr:152 max:197
Running race (Tukey Chase 10k) 1:04:49 [3] 10.12 km (6:24 / km) +127m 6:02 / km
ahr:180 max:210
Commute Biking (from school to YMCA) 21:36 [3] 4.93 km (4:23 / km) +46m 4:11 / km
ahr:121 max:144
Commute Biking (to N. Rosslyn) 1:02:58 [3] 16.72 km (3:46 / km) +106m 3:39 / km
ahr:141 max:185
Strength Training (Bench Press) 35:00 [3]
Running (Patapsco, w/ dad) 21:07 [3] 2.75 km (7:41 / km) +48m 7:04 / km
Strength Training (RDLs) 35:00 [3]
Orienteering (Hemlock - Brown) 47:24 [3] *** 4.01 km (11:49 / km) +130m 10:10 / km
ahr:154 max:182