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Training Log Archive: hamlet

In the 7 days ending May 19, 2019:

activity	#	time	miles		km		+m
tennis	3	4:50:00
Commute Biking	8	2:52:04	30.6	(5:37)	49.25	(3:30)	532
Orienteering	2	1:47:39	4.6	(23:23)	7.41	(14:32)	270	20c
Running	2	57:18	4.75	(12:03)	7.65	(7:29)	175
Rock climbing	1	45:00
Total	15	11:12:01	39.96		64.31		977	20c

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Sunday May 19, 2019 #

1 PM

Orienteering (Pohick Bay Brown) 59:43 [3] *** 5.18 km (11:32 / km) +174m 9:52 / km
ahr:129 max:170 10c

I really wanted to run more and faster. But it was 90 degrees, there was no way I could've run more, I'm even impressed that I could run at all. My dad beat me by 1:23, all because of a ~4 minute mistake on #7, where I went too far to the left of the line, and when I found that out, I over-corrected slightly to the right of the line, until I finally found it.

3 PM

Orienteering (Control Pickup) 47:56 [2] ** 2.23 km (21:30 / km) +96m 17:41 / km
ahr:141 max:188 10c

I tried to run, a little, in the beginning. I also had 1 water control, it was the 7th control I picked up.

Brown - Splits

Saturday May 18, 2019 #

9 AM

tennis (ASW Tennis Tournament) 2:30:00 [4]

It was incredibly hot outside, nearing 90 degrees Fahrenheit. Oh, and I lost both games I played, the first one 9-0, second one 9-1. I had a warm up in the beginning, too. After these two games I was just sitting there for another 4 hours until my mom finished the rest of her games and was ready to go home, so I'm pretty sunburnt.

Friday May 17, 2019 #

7 AM

Commute Biking (to school) 21:57 [2] 6.15 km (3:34 / km) +74m 3:22 / km
ahr:130 max:168

3 PM

Commute Biking (from school) 24:22 [2] 6.27 km (3:53 / km) +58m 3:43 / km
ahr:131 max:141

6 PM

tennis (w/ Mom) 1:25:00 [3]

we tied, sets 1-1. She was too tired to continue, so oh well.

Thursday May 16, 2019 #

Note

I twisted my ankle real badly during PE yesterday. Like, I fell and I heard a crack. It is still swollen. I left out the running for today to try and give it a bit more rest, and I will do an easy run tomorrow on pavement so as not to hurt it too much.

C • Oh no! 2

7 AM

Commute Biking (to school) 20:02 [2] 6.2 km (3:14 / km) +70m 3:04 / km
ahr:135 max:168

3 PM

Commute Biking (from school) 19:11 [2] 6.13 km (3:08 / km) +59m 2:59 / km
ahr:125 max:165

5 PM

tennis (w/ Alex) 55:00 [3]

Technically I should've been resting my ankle. But oh well, it thankfully didn't hurt at all. We also weren't playing with any rules - we were just trying to hit the ball in any way possible. It was fun, and I guess it was a good replacement for the interval workout I was supposed to do, according to my training plan.

7 PM

Rock climbing (Earth Treks Rockville) 45:00 [3]

Top rope:
warmup 5.10a, onsite
5.11a, 3/4 of the way up, 2nd try
5.11c, halfway up, switched to 10c for next few moves but my finger hurt too much.
Core workout:
1min pushups
30 sec rest
1min slow bicycles/russian twists
30 sec rest
1min crunches
30 sec rest
1min plank
repeat 1 more time, + 1 more min of pushups

Wednesday May 15, 2019 #

7 AM

Commute Biking (to school) 20:22 [2] 6.2 km (3:17 / km) +77m 3:06 / km
ahr:140 max:171 (rest day)

3 PM

Commute Biking (from school) 21:20 [2] 5.94 km (3:35 / km) +57m 3:26 / km
ahr:133 max:160 (rest day)

I walked a bit with a friend of mine, that's why it's shorter.

Tuesday May 14, 2019 #

7 AM

Commute Biking (to school) 25:22 [2] 6.2 km (4:05 / km) +71m 3:52 / km
ahr:131 max:165

3 PM

Commute Biking (from school) 19:28 [2] 6.16 km (3:10 / km) +66m 3:00 / km
ahr:125 max:173

Running intervals (Rock Creek Park) 34:21 [4] 4.65 km (7:23 / km) +74m 6:51 / km
ahr:167 max:193

4x 90, 60, 30 fartlek with 60 seconds rest jogging.
Warmup: 7:53, 1km
1st: .53km, rest .14km
2nd: .55km, rest .12km
3rd: .5km, rest .13km
4th: .48km (I tripped transitioning from 90 to 60)
Cooldown: 11:12, 1.2km (I had to walk up part of a hill, I was exhausted)

Monday May 13, 2019 #

7 PM

Running (Rock Creek Park) 22:57 [3] *** 3.0 km (7:39 / km) +101m 6:33 / km
ahr:146 max:173

Ran with map reading exercise. It went well, I got it done fairly quickly into the run. I'm finally feeling progress in my training, which is really motivating me to run more. Honestly, it felt great today. On the hills I can feel how I can really push myself harder than before without burning out, and how running is just more enjoyable now.

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