Training Log Archive: hamletIn the 7 days ending Apr 29, 2019:
|
« | » |
| » now | ||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Running (Rock Creek Park) 32:52 [3] 4.13 km (7:57 / km) +124m 6:55 / km
ahr:155 max:172
Orienteering race (West Point long) 2:07:46 [4] ***** 8.54 km (14:58 / km) +314m 12:38 / km
ahr:117 max:158 12c
Orienteering race (West point Sprint) 24:47 [3] *** 3.15 km (7:52 / km) +48m 7:19 / km
ahr:163 max:193 20c