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Training Log Archive: hamlet

In the 7 days ending Feb 11, 2018:

activity # timemileskm+m
  Rock climbing3 5:55:00
  Running6 2:13:37 12.51(10:41) 20.14(6:38) 265
  Orienteering2 2:10:49 7.69(17:01) 12.37(10:35) 29614c
  Total9 10:19:26 20.2 32.51 56114c

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MoTuWeThFrSaSu

Sunday Feb 11, 2018 #

10 AM

Running warm up/down (Junior Training) 12:30 [2] 1.77 km (7:04 / km) +37m 6:24 / km

Orienteering (Junior Training) 37:57 [3] * 4.26 km (8:55 / km) +80m 8:09 / km

11 AM

Running warm up/down (Junior Training) 4:14 [3] 0.57 km (7:26 / km) +5m 7:07 / km

Orienteering (Green @ Clopper Lake) 1:32:52 [3] *** 8.11 km (11:27 / km) +216m 10:06 / km
14c

Saturday Feb 10, 2018 #

9 AM

Running (@ Rock Creek Park) 31:01 [3] 4.22 km (7:21 / km) +70m 6:47 / km

2 PM

Rock climbing (@ Earth Treks Arlington) 2:30:00 [4]

I started with two V1s, then three V2s, then the nice 5.8 with the ledge holds, then a 5.10a, then the 5.10c I tried before, with two rests, then a 5.10b that went into the roof a bit with four rests, and I didn't make it all the way up but almost, then I did a 5.10a, then I attempted a 5.10c/d with three rests cuz why not, and then I tried a 5.10a with two or three rests because I was tired.

Friday Feb 9, 2018 #

4 PM

Running (@ Ashleigh Knolls) 26:25 [3] 4.57 km (5:47 / km) +44m 5:31 / km
ahr:162 max:185

Thursday Feb 8, 2018 #

5 PM

Rock climbing (@ Earth Treks Columbia) 1:10:00 [3]

I began with a V1, then a V2, then a 5.10a, the a new climb that was suggested as a 5.10b, which I agree with, and then I tried a 5.10a with 3 falls,since it was in a huge overhang. Then I went bouldering. I tried probably 4 or 5 different V3s, and I only made it all the way up on one, but I was close on some of the others.

Tuesday Feb 6, 2018 #

4 PM

Running (@ Ashleigh Knolls) 26:40 [3] 4.28 km (6:14 / km) +30m 6:01 / km

6 PM

Rock climbing (@ Earth Treks Columbia) 2:15:00 [4]

I started with a V1 and V2. Then I did a 5.9, one that I only did on my first day back at the gym. Then I did a 5.10a that I forgot that I did on Thursday. Then I did the 5.10b I nearly on sited on Thursday, this time with no break. The I finally got to the top of my favorite overhanging 5.10c, and I was slightly disappointed that the top was just as tricky as the rest. I rested 4 times, all after the halfway point. Then I wanted to try a new 5.10b, only to realize by the first clip that it's a climb on top rope only. So I switched to a new climb rightly next to suggested as a 5.9, but it felt like the highest a 5.8. Then I top roped the 5.10b, which felt like a 5.9, maaaaaaaybe a 5.10a. Then as my final climb I did another new climb, which was suggested as a 5.10b, but mostly people voted it to be a 5.10d, and one thought it was a 5.10c. I tired it anyways, and I probably rested about 5 times, more or less. Yep, definitely at least a 5.10d.

IM DEEEEAAAAAADDD

Monday Feb 5, 2018 #

5 PM

Running (@ Rock Creek Park) 32:47 [3] 4.73 km (6:56 / km) +79m 6:24 / km
ahr:175 max:195

I went running after overeating and I instantly regretted it :/ but I knew I had to run so I did anyways

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