Training Log Archive: hamlet

In the 7 days ending Jan 27, 2018:

activity

time

miles

Rock climbing

4:00:00

Orienteering

2:08:28

5.97

(21:31)

9.61

(13:22)

370

24c

Total

6:08:28

5.97

9.61

370

24c

4:00

0:00

11 AM

Rock climbing (@ Birdsboro, PA) 4:00:00 [2]

I'd did a 5.7 twice, a 5.8, and I tried a 5.10a. I lead climbed the 7s and 8, and top roped the 10a.

10 AM

Orienteering (@ Mckeldin) 55:50 [3] *** 4.17 km (13:23 / km) +187m 10:56 / km
ahr:160 max:188 12c

Junior contour training

12 PM

Orienteering (@ McKeldin, Orange) 1:12:38 [3] ** 5.44 km (13:21 / km) +183m 11:26 / km
ahr:160 max:196 12c