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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hamlet

In the 7 days ending Nov 25, 2013:

activity # timemileskm+m
  Orienteering1 1:37:00 3.73(26:01) 6.0(16:10)
  Running1 15:00 1.0(15:00) 1.61(9:19)
  Total2 1:52:00 4.73(23:41) 7.61(14:43)

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TuWeThFrSaSuMo

Monday Nov 25, 2013 #

Running 15:00 [3] 1.0 mi (15:00 / mi)
shoes: Icebugs

Turkey Trot

Sunday Nov 24, 2013 #

Event: QOC Great Falls
 

Orienteering 1:37:00 [3] 6.0 km (16:10 / km)
shoes: Reidell Stride Figure Skates


Intermediate - Splits

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