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Training Log Archive: hamlet

In the 1 days ending Feb 22, 2020:

activity # timemileskm+m
  Running1 31:11 2.7(11:32) 4.35(7:10) 127
  Total1 31:11 2.7(11:32) 4.35(7:10) 127

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Sa

Saturday Feb 22, 2020 #

10 AM

Running (Rock Creek Park) 31:11 [3] 4.35 km (7:10 / km) +127m 6:15 / km
ahr:132 max:158

short and sweet, back at it again. I'm gonna be on my feet all night so I didn't want to be too exhausted, but I still wanted to run

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