Training Log Archive: hamletIn the 1 days ending Nov 25, 2019:
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| Mo |
Monday Nov 25, 2019 #
9 AM
Strength Training (RDLs) 35:00 [3]
12 sets of 10x 50lb RDLs
2x 65lb hang clean
2x 85lb hang clean
6x 65lb hang clean
20x 3lb (per arm) I.Y.T's
20x 5lb (per arm DB rows
20x 3lb (per arm) rear delts
20x 15lb (dumbbell) squat
20x 60lb calf raise
20x per leg knee raises (with band)
Core
2 sets of:
30 sec straight-arm plank
30 sec low plank
30 sec low plank while lifting legs
2x 65lb hang clean
2x 85lb hang clean
6x 65lb hang clean
20x 3lb (per arm) I.Y.T's
20x 5lb (per arm DB rows
20x 3lb (per arm) rear delts
20x 15lb (dumbbell) squat
20x 60lb calf raise
20x per leg knee raises (with band)
Core
2 sets of:
30 sec straight-arm plank
30 sec low plank
30 sec low plank while lifting legs
Commute Biking (to school) 21:31 [3] 6.2 km (3:28 / km) +85m 3:15 / km
ahr:140 max:180
I'm back at it!!
2 PM
Commute Biking (from school) 17:07 [3] 5.5 km (3:07 / km) +60m 2:57 / km
7 PM
Rock climbing (ET Team) 1:10:00 [3]
Top rope:
5.7 2x - onsite, sloth hands exercise
5.9 2x - onsite, hip shapes exercise (first time up, hips only facing wall, second time, pivot on each step)
5.10b 3x - onsite
5.7 2x - onsite, sloth hands exercise
5.9 2x - onsite, hip shapes exercise (first time up, hips only facing wall, second time, pivot on each step)
5.10b 3x - onsite