Training Log Archive: hamletIn the 1 days ending Nov 21, 2019:
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Thursday Nov 21, 2019 #
9 AM
Strength Training (deadlift) 25:00 [3]
Technically still sick, but I'm recovering. It's just a cold now.
12 sets of 10x 65lb deadlift
30x 15lb tricep pullover
20x 25lb tricep pullover
10x 45lb (per arm) lateral pull down
15x 50lb calf lifts
core:
30 sec tabletop crunches
1 min heel touches
30 sec per side ankle on knee (elbow to knee)\
30 sec per side bow and arrow
1 min plank
12 sets of 10x 65lb deadlift
30x 15lb tricep pullover
20x 25lb tricep pullover
10x 45lb (per arm) lateral pull down
15x 50lb calf lifts
core:
30 sec tabletop crunches
1 min heel touches
30 sec per side ankle on knee (elbow to knee)\
30 sec per side bow and arrow
1 min plank