Training Log Archive: hamletIn the 1 days ending Sep 20, 2019:
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Friday Sep 20, 2019 #
7 AM
Commute Biking (to school) 22:51 [3] 6.45 km (3:33 / km) +89m 3:19 / km
ahr:137 max:163
It's finally getting quite cold out! Yay!
9 AM
Strength Training 30:00 [3]
3 reps of 15x 90lb leg pushes
2 reps of 10x 15lb per arm bicep curl and press
2 reps of 10x 50lb lateral press
2 reps of 10x squat with bar
2 reps of 10x 50 lb calf lifts
2 reps of 10x 90lb lateral lat presses
2 reps of 10x 120lb lateral leg press
My legs feel like jelly
2 reps of 10x 15lb per arm bicep curl and press
2 reps of 10x 50lb lateral press
2 reps of 10x squat with bar
2 reps of 10x 50 lb calf lifts
2 reps of 10x 90lb lateral lat presses
2 reps of 10x 120lb lateral leg press
My legs feel like jelly
3 PM
Running warm up/down (xc) 9:14 [2] 1.6 km (5:46 / km)
Running (xc) 30:59 [3] 5.0 km (6:12 / km) +27m 6:02 / km
5 PM
Commute Biking (To Earth Treks Rockville) 1:10:21 [3] 16.5 km (4:16 / km) +114m 4:07 / km
6 PM
Rock climbing (Earth Treks Rockville) 1:00:00 [3]
I was really tired from today. I could feel it.
Lead climbing:
5.10b - completed, 2 hangs in one spot in the roof (my fav corner)
5.11a - completed, 4 hangs, two in each spot. One was a crux on the flat vertical wall that had an iffy hold, and I fell once there, then the other was in the roof. (my fav corner)
5.10d - completed, barely. Way harder than the 11a I just did. It was slightly overhanging the first half way up, and I rested on every clip but one. Several of the clips I hung more than a few times, but I was determined to finish this climb. I wanted to know how to do it.
Lead climbing:
5.10b - completed, 2 hangs in one spot in the roof (my fav corner)
5.11a - completed, 4 hangs, two in each spot. One was a crux on the flat vertical wall that had an iffy hold, and I fell once there, then the other was in the roof. (my fav corner)
5.10d - completed, barely. Way harder than the 11a I just did. It was slightly overhanging the first half way up, and I rested on every clip but one. Several of the clips I hung more than a few times, but I was determined to finish this climb. I wanted to know how to do it.