Training Log Archive: hamletIn the 1 days ending Sep 19, 2019:
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Thursday Sep 19, 2019 #
7 AM
Commute Biking (to school) 23:03 [3] 6.45 km (3:34 / km) +74m 3:23 / km
10 AM
Strength Training 30:00 [3]
2sets of
10x 60lb low rows
10x 50lb press lifts
10x each 5lb I, y and t lifts
15x 70lb lateral rows
10x 15lb bicep curl and press
2sets of 10x 55lb bicep pulls
3sets of 10x 50lb calf lifts
10x 55 lbs bicep pulls
30sec crunches
30sec per side elbow to knee crunches
30sec alternating toe touch crunches
10x 60lb low rows
10x 50lb press lifts
10x each 5lb I, y and t lifts
15x 70lb lateral rows
10x 15lb bicep curl and press
2sets of 10x 55lb bicep pulls
3sets of 10x 50lb calf lifts
10x 55 lbs bicep pulls
30sec crunches
30sec per side elbow to knee crunches
30sec alternating toe touch crunches
3 PM
Commute Biking (from school) 23:19 [3] 6.66 km (3:30 / km) +71m 3:19 / km
I finally got the courage to bike on Jones Bridge Rd, not just on the sidewalk! (also cuz it wasn't rush hour, unlike usual, so that helped a bit)
6 PM
Running (xc) 45:59 [3] 6.15 km (7:29 / km) +132m 6:45 / km
ahr:164 max:182
Holy crap I was tired
I took it a little easy because 1) I really didn't feel like running and 2) my left hamstring felt a little overworked
I took it a little easy because 1) I really didn't feel like running and 2) my left hamstring felt a little overworked