Training Log Archive: hamlet

In the 1 days ending Apr 26, 2019:

activity

time

miles

Commute Biking

45:03

7.71

(5:51)

12.4

(3:38)

138

Orienteering

27:01

1.33

(20:19)

2.14

(12:37)

Total

1:12:04

9.03

(7:59)

14.54

(4:57)

201

1:12

0:00

7 AM

Commute Biking (To School) 22:46 [2] 6.2 km (3:40 / km) +75m 3:28 / km
ahr:120 max:143

11 AM

Commute Biking (From School) 22:17 [2] 6.2 km (3:36 / km) +63m 3:25 / km

7 PM

Orienteering (Control pickup Harriman) 27:01 [2] *** 2.14 km (12:37 / km) +63m 11:00 / km
ahr:112 max:156 4c