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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hamlet

In the 1 days ending Nov 14, 2018:

activity # timemileskm+m
  Commute Biking 2 47:31 8.64(5:30) 13.9(3:25) 164
  Rock climbing1 45:00
  Total3 1:32:31 8.64 13.9 164

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Wednesday Nov 14, 2018 #

7 AM

Commute Biking 23:54 [2] 6.95 km (3:26 / km) +87m 3:14 / km

2 PM

Commute Biking 23:37 [2] 6.95 km (3:24 / km) +77m 3:13 / km

8 PM

Rock climbing (Earth Treks Columbia) 45:00 [3] *

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