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Training Log Archive: hamlet

In the 1 days ending Feb 23, 2018:

activity # timemileskm+m
  Running1 58:34 5.77(10:09) 9.29(6:18) 80
  Total1 58:34 5.77(10:09) 9.29(6:18) 80

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Fr

Friday Feb 23, 2018 #

4 PM

Running (@ Ashleigh Knolls) 58:34 [4] 9.29 km (6:18 / km) +80m 6:03 / km

First I did ten minutes of fartlek, and then I went right into a 50 minute run at easy pace.
C • How did you feel on the far... 3

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