Training Log Archive: AragornIn the 7 days ending Apr 5, 2020:
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Sunday Apr 5, 2020 #
5 PM
Orienteering 1:57:42 [3] 12.16 km (9:41 / km) +338m 8:30 / km
Garr Hill OCIN virtual-O. Super green in places and beautiful woods in others. Picking around green with few obvious features slowed me down.
Saturday Apr 4, 2020 #
4 PM
Cycling 2:51:32 [3] 70.48 km (2:26 / km) +93m 2:25 / km
SO COLD
Friday Apr 3, 2020 #
Core/Strength 20:00 [3]
Wednesday Apr 1, 2020 #
7 PM
Running-Road 15:39 [3] 2.8 km (5:35 / km) +26m 5:20 / km
Running-Trail 10:40 [3] 3.61 km (2:57 / km)
9x400 at mile pace
Monday Mar 30, 2020 #
Core/Strength 20:00 [3]