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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Jan 5, 2020:

activity # timemileskm+m
  Running-Road6 3:00:04 25.67(7:01) 41.31(4:22) 87
  Running-Mixed1 1:55:00 13.05(8:49) 21.0(5:29) 240
  Orienteering2 1:49:39 9.95(11:01) 16.01(6:51) 377
  Running-Trail1 16:00 2.62(6:07) 4.21(3:48)
  Total9 7:00:43 51.29(8:12) 82.54(5:06) 704

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MoTuWeThFrSaSu

Sunday Jan 5, 2020 #

Running-Mixed 1:55:00 [3] 21.0 km (5:29 / km) +240m 5:11 / km

Long run with mintore on Wilmot Line loop.

Saturday Jan 4, 2020 #

Event: OCIN TROL / WARS #7 - Big Bone Lick State Historic Park
 

Orienteering 53:30 [3] 7.2 km (7:26 / km) +250m 6:20 / km

Blue course at Big Bone Lick. Hilly with complicated ditches and some interesting route choices. I chose a bad attack point on 12 (+60) and direction was a little off on 13 (+30)

OCIN_TROL_WARS_7_Big_Bone_Lick_Jan_2020_7 Blue - Splits

Friday Jan 3, 2020 #

8 AM

Running-Road 7:45 [3] 1.64 km (4:44 / km) +14m 4:32 / km

Running-Road 34:07 [3] 7.58 km (4:30 / km) +14m 4:28 / km

Thursday Jan 2, 2020 #

8 AM

Running-Road 7:34 [3] 1.63 km (4:39 / km) +14m 4:27 / km

Running-Road 10:00 [3] 2.32 km (4:18 / km)

Running-Road 21:45 [3] 6.14 km (3:33 / km)

6(800 LT, 200 off)
10 AM

Running-Road 9:31 [3] 1.81 km (5:16 / km)

Wednesday Jan 1, 2020 #

12 PM

Orienteering 56:09 [3] 8.81 km (6:22 / km) +127m 5:57 / km

Tuesday Dec 31, 2019 #

8 AM

Running-Road 7:28 [3] 1.65 km (4:32 / km) +14m 4:21 / km

Running-Road 50:10 [3] 12.0 km (4:11 / km) +17m 4:09 / km

Monday Dec 30, 2019 #

8 AM

Running-Road 7:11 [3] 1.56 km (4:36 / km) +13m 4:25 / km

Running-Road 10:36 [3] 2.45 km (4:20 / km)

Running-Trail 16:00 intensity: (8:00 @3) + (8:00 @4) 4.21 km (3:48 / km)

8(1min on, 1min off)
10 AM

Running-Road 6:06 [3] 0.99 km (6:10 / km) +2m 6:06 / km

Running-Road 7:51 [3] 1.55 km (5:03 / km)

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